Garlic Parmesan Chicken Pasta – The Best Creamy & Flavorful Recipe
Garlic Parmesan Chicken Pasta is a rich, creamy, and flavorful dish that’s perfect for a cozy family dinner or a quick weeknight meal. Combining tender chicken, savory Parmesan cheese, and a creamy garlic sauce, this dish is a favorite among pasta lovers.
Whether you prefer a baked version, a stovetop recipe, or a healthier variation, this article covers everything you need to know. Plus, we’ll explore the calories, nutrition facts, and delicious side dishes to pair with your meal.
If you love Buffalo Wild Wings Garlic Parmesan Chicken Pasta, we’ll also show you how to replicate their famous version at home!
Now, let’s dive into the ingredients, step-by-step cooking instructions, and pro tips to make your pasta dish perfect every time.
Table of Contents
Ingredients for Garlic Parmesan Chicken Pasta
Essential Ingredients for a Flavorful Dish
To create the perfect Garlic Parmesan Chicken Pasta, you’ll need the following ingredients:
For the Chicken:
- 2 large boneless, skinless chicken breasts (or 4 small ones)
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt & black pepper to taste
- 2 tablespoons olive oil (for searing)
For the Creamy Garlic Parmesan Sauce:
- 3 tablespoons butter
- 4 cloves garlic (minced)
- 2 cups heavy cream (or half-and-half for a lighter option)
- 1 cup grated Parmesan cheese (freshly grated for the best flavor)
- 1 teaspoon red pepper flakes (optional, for a slight kick)
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- 1 tablespoon cornstarch (optional, for a thicker sauce)
For the Pasta:
- 12 ounces fettuccine or penne pasta
- Water for boiling
- Salt (for seasoning the pasta water)
Optional Add-Ins:
- 1 cup fresh spinach (for a nutritious boost)
- ½ cup sun-dried tomatoes (for a tangy contrast)
- 1 cup mushrooms (sautéed for extra flavor)
Best Substitutes for Healthier Variations
Want to make this dish a bit healthier? Here are some great swaps:
| Ingredient | Healthier Alternative |
|---|---|
| Heavy Cream | Greek Yogurt or Low-Fat Milk |
| Parmesan Cheese | Nutritional Yeast (for a dairy-free version) |
| Pasta | Whole Wheat or Zucchini Noodles |
| Chicken | Grilled Shrimp or Tofu |
Now that we have everything ready, let’s start cooking!
Step-by-Step Cooking Instructions for Garlic Parmesan Chicken Pasta
Now that we have all the ingredients ready, let’s dive into the cooking process. This recipe is easy to follow and takes about 30–40 minutes from start to finish.
Step-by-Step Cooking Instructions
Step 1: Preparing the Chicken
- Season the Chicken:
- Pat the chicken breasts dry with a paper towel.
- Sprinkle garlic powder, Italian seasoning, salt, and black pepper evenly on both sides.
- Sear the Chicken:
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the chicken and cook for 5–6 minutes per side until golden brown and fully cooked (internal temp: 165°F/74°C).
- Remove from the pan and let it rest for 5 minutes before slicing into strips or cubes.
Step 2: Cooking the Pasta
- Boil the Water:
- Fill a large pot with water, add a generous amount of salt (about 1 tablespoon per gallon), and bring it to a rolling boil.
- Cook the Pasta:
- Add fettuccine or penne pasta and cook according to package instructions (usually 8–10 minutes for al dente).
- Reserve ½ cup of pasta water before draining.
- Drain the pasta and set aside.
Step 3: Making the Creamy Garlic Parmesan Sauce
- Sauté the Garlic:
- In the same skillet used for the chicken, reduce heat to medium and add 3 tablespoons of butter.
- Once melted, stir in minced garlic and cook for 30–40 seconds until fragrant.
- Add the Cream and Cheese:
- Pour in heavy cream and stir well.
- Slowly whisk in grated Parmesan cheese, stirring continuously to prevent clumping.
- Thicken the Sauce (Optional):
- If you want a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it into the sauce.
- Let it simmer for 2–3 minutes until it thickens slightly.
- Season the Sauce:
- Add red pepper flakes (optional), salt, and black pepper to taste.
- If the sauce gets too thick, stir in some reserved pasta water to loosen it.
Step 4: Combining Everything Together
- Toss the Pasta:
- Add the cooked pasta to the skillet and toss it in the sauce until fully coated.
- Add the Chicken:
- Slice or cube the cooked chicken and add it to the pasta.
- Stir everything together so the flavors blend well.
- Final Touches:
- Garnish with extra Parmesan cheese, fresh parsley, or crushed red pepper flakes for a spicy kick.
Your creamy Garlic Parmesan Chicken Pasta is now ready to serve!
Garlic Parmesan Chicken Pasta Bake – A Delicious Oven-Baked Version
If you love a crispy, cheesy, and baked version of Garlic Parmesan Chicken Pasta, this recipe is for you! Baking the pasta adds a golden, bubbly top layer that makes the dish even more irresistible.
Garlic Parmesan Chicken Pasta Bake
How to Convert This Recipe into a Baked Dish
Turning this dish into a baked pasta casserole is simple! Follow these extra steps after preparing the pasta and sauce.
Step 1: Preheat the Oven
- Set your oven to 375°F (190°C) and grease a 9×13-inch baking dish with a little butter or non-stick spray.
Step 2: Assemble the Casserole
- Layer the Pasta & Chicken:
- Spread half of the cooked pasta and sauce into the baking dish.
- Add a layer of sliced or cubed chicken on top.
- Add Cheese & More Sauce:
- Sprinkle ½ cup of shredded mozzarella cheese over the chicken.
- Pour the remaining pasta and sauce over the top.
- Finish with another ½ cup of mozzarella cheese and ¼ cup of Parmesan cheese.
Step 3: Bake Until Golden & Bubbly
- Cover with foil and bake for 15 minutes.
- Remove the foil and bake for another 10 minutes until the cheese is golden brown and bubbly.
Step 4: Let It Rest & Serve
- Allow the pasta bake to cool for 5 minutes before serving.
- Garnish with fresh parsley or extra Parmesan cheese.
Recommended Toppings for Extra Flavor
| Topping | Why It Works |
|---|---|
| Breadcrumbs | Adds a crispy, crunchy texture |
| Extra Parmesan | Intensifies the cheesy goodness |
| Chopped Fresh Basil | Brings a refreshing, herby taste |
| Red Pepper Flakes | Adds a little heat for spice lovers |
Your Garlic Parmesan Chicken Pasta Bake is now ready to enjoy!
Buffalo Wild Wings Garlic Parmesan Chicken Pasta (Stovetop Version)
If you love the creamy and zesty Garlic Parmesan Chicken Pasta from Buffalo Wild Wings, you’ll be excited to try this stovetop version at home! This recipe replicates the bold flavors of BWW’s signature dish, featuring a rich Parmesan sauce with a touch of heat.
Buffalo Wild Wings Garlic Parmesan Chicken Pasta (Stovetop Version)
What Makes This Version Special?
The Buffalo Wild Wings version of Garlic Parmesan Chicken Pasta stands out because of:
✔️ Spicy, garlicky Parmesan sauce inspired by their famous wing sauce
✔️ Juicy, crispy chicken instead of grilled chicken
✔️ A slightly tangy and buttery kick in the sauce
Quick and Easy Stovetop Cooking Method
Step 1: Cook the Pasta
- Boil 12 ounces of pasta (fettuccine or penne) in salted water until al dente.
- Drain and set aside, reserving ½ cup of pasta water.
Step 2: Prepare the Chicken
- Season & Coat the Chicken:
- Cut 2 chicken breasts into bite-sized pieces.
- Season with salt, black pepper, garlic powder, and a pinch of cayenne pepper.
- Coat with ½ cup of flour or cornstarch for a light, crispy texture.
- Pan-Fry the Chicken:
- Heat 2 tablespoons of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Cook the chicken for 4–5 minutes per side until golden and crispy.
- Transfer to a plate and set aside.
Step 3: Make the Buffalo Wild Wings-Style Sauce
- Sauté Garlic:
- In the same skillet, melt 3 tablespoons of butter and add 4 cloves of minced garlic.
- Stir for 30 seconds until fragrant.
- Add the Sauce Ingredients:
- Pour in 1 cup heavy cream and ½ cup milk.
- Whisk in ½ cup Buffalo Wild Wings Garlic Parmesan Sauce (or a mix of ¼ cup hot sauce + ¼ cup Parmesan cheese for a homemade alternative).
- Stir until smooth, and let it simmer for 2–3 minutes.
- Thicken the Sauce (Optional):
- If the sauce is too thin, stir in 1 teaspoon of cornstarch mixed with 2 tablespoons of cold water.
Step 4: Combine Everything
- Toss the cooked pasta in the sauce, coating it well.
- Add the crispy chicken on top.
- Garnish with extra Parmesan cheese, fresh parsley, or crushed red pepper flakes.
This Buffalo Wild Wings-inspired Garlic Parmesan Chicken Pasta is now ready to enjoy!
Garlic Parmesan Chicken Pasta Calories & Nutrition
If you’re wondering about the nutritional value of this creamy and flavorful dish, this section breaks down the calories, macronutrients, and ways to make it healthier.
Garlic Parmesan Chicken Pasta Calories & Nutrition
Nutritional Breakdown per Serving
The following is an estimated nutritional breakdown for one serving (1.5 cups) of Garlic Parmesan Chicken Pasta:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 650–750 kcal |
| Protein | 40g |
| Carbohydrates | 55g |
| Fats | 32g |
| Saturated Fat | 15g |
| Cholesterol | 120mg |
| Sodium | 800mg |
| Fiber | 3g |
👉 Note: These numbers may vary depending on the type of pasta, cheese, and cream used.
How to Make It Healthier Without Sacrificing Taste
If you’re looking for lighter variations, try these easy swaps:
| Ingredient | Healthier Alternative | Why It Works |
|---|---|---|
| Heavy Cream | Greek yogurt or half-and-half | Reduces calories while keeping it creamy |
| Parmesan Cheese | Nutritional yeast | A lower-fat, dairy-free alternative |
| White Pasta | Whole wheat or chickpea pasta | Adds fiber and protein |
| Butter | Olive oil | A heart-healthy fat substitute |
| Chicken Breast | Grilled shrimp or tofu | Reduces fat while keeping the protein high |
Low-Calorie Version
To make a lighter version with about 450–500 calories per serving:
✔️ Use whole wheat pasta
✔️ Swap heavy cream for Greek yogurt
✔️ Use lean grilled chicken instead of pan-fried
✔️ Reduce the cheese amount slightly
By making these adjustments, you can enjoy this delicious dish guilt-free!
Delicious Variations & Add-Ons for Garlic Parmesan Chicken Pasta
Want to put a unique twist on your Garlic Parmesan Chicken Pasta? Whether you want to add more protein, veggies, or extra flavors, this section covers the best variations and add-ons to customize your dish.
Variations and Add-Ons
Adding Vegetables for a Nutrient Boost
Enhance the nutritional value of your pasta by adding fresh or sautéed vegetables. Here are some great options:
| Vegetable | How to Add It | Why It Works |
|---|---|---|
| Spinach | Stir in at the end | Adds vitamins and a fresh flavor |
| Mushrooms | Sauté with garlic | Brings an earthy, umami taste |
| Sun-Dried Tomatoes | Mix into the sauce | Adds a tangy contrast to the creamy sauce |
| Broccoli | Steam and toss in | Increases fiber and gives a crunchy bite |
| Asparagus | Roast and mix in | Offers a slightly sweet, crisp texture |
👉 Pro Tip: Roast or sauté your veggies before adding them to bring out deeper flavors.
Protein Variations: More Ways to Enjoy It
Swap the chicken for a different protein to match your preference:
| Protein | Cooking Method | Why It Works |
|---|---|---|
| Shrimp | Sauté in butter & garlic | Light, high in protein, and pairs well with Parmesan |
| Salmon | Bake or pan-sear | Adds healthy fats and omega-3s |
| Tofu | Pan-fry or air-fry | A great plant-based protein alternative |
| Ground Turkey | Brown in a skillet | Leaner than beef but still flavorful |
| Grilled Steak Strips | Slice and toss in | A bold, meaty twist |
👉 Want a meatless version? Use tofu or mushrooms for a hearty vegetarian option.
Unique Flavor Enhancements
Take your Garlic Parmesan Chicken Pasta to the next level by adding these:
| Ingredient | Flavor Boost |
|---|---|
| Truffle Oil | A luxurious, earthy depth |
| Lemon Zest | A bright, citrusy contrast |
| Crushed Red Pepper | Adds a spicy kick |
| Pesto Sauce | Infuses an herby, nutty taste |
| Crumbled Bacon | Adds a smoky crunch |
You can mix and match these to create a unique, restaurant-quality pasta dish!
Best Side Dishes to Serve with Garlic Parmesan Chicken Pasta
Garlic Parmesan Chicken Pasta is already a rich and satisfying dish, but the right side dishes can enhance the flavors and create a well-balanced meal. Whether you prefer light salads, crusty bread, or refreshing drinks, here are the best pairings for your pasta.
Best Side Dishes to Serve with Garlic Parmesan Chicken Pasta
Bread, Salads, and More Pairing Ideas
| Side Dish | Why It Works |
|---|---|
| Garlic Bread | Complements the creamy sauce with a crispy, buttery texture |
| Caesar Salad | The crisp lettuce and tangy dressing balance the richness of the pasta |
| Roasted Brussels Sprouts | Adds a crunchy, slightly caramelized contrast |
| Caprese Salad | Fresh mozzarella, tomatoes, and basil provide a refreshing bite |
| Steamed Asparagus | Light and slightly sweet, it pairs beautifully with Parmesan flavors |
| Buttery Dinner Rolls | Soft, warm rolls are perfect for soaking up extra sauce |
| Grilled Zucchini | Brings a smoky, fresh taste to the meal |
👉 Pro Tip: Serve a light, tangy salad or roasted vegetables to balance the creamy pasta.
Best Drinks to Complement the Dish
| Drink | Why It Works |
|---|---|
| White Wine (Chardonnay or Pinot Grigio) | Cuts through the richness of the sauce |
| Lemon Iced Tea | Refreshing and slightly tangy, balancing the creamy pasta |
| Sparkling Water with Lemon | Cleanses the palate between bites |
| Homemade Lemonade | A citrusy contrast to the savory pasta |
Want a non-alcoholic option? Try a light citrus-infused drink to enhance the flavors without overpowering them.
Common Mistakes & Cooking Tips for the Perfect Garlic Parmesan Chicken Pasta
Even the best home cooks can make small mistakes when preparing Garlic Parmesan Chicken Pasta. Avoiding these common errors will ensure your dish turns out creamy, flavorful, and perfectly cooked every time.
Common Mistakes & Cooking Tips
Avoiding a Watery Sauce
Mistake: The sauce turns out too thin or lacks a creamy consistency.
✔️ Fix:
- Use heavy cream instead of milk for a richer texture.
- If the sauce is too thin, mix 1 teaspoon of cornstarch with 2 tablespoons of cold water and stir it into the sauce. Let it simmer until thickened.
- Avoid adding too much pasta water—start with a small amount and increase as needed.
Preventing Overcooked Pasta
Mistake: The pasta becomes too soft and mushy.
✔️ Fix:
- Cook pasta al dente (slightly firm to the bite) since it will absorb more sauce when mixed.
- Always salt the pasta water (1 tablespoon per gallon) to enhance the pasta’s flavor.
- Rinse pasta only if using a cold pasta salad—otherwise, leave the starch on for better sauce adherence.
Getting the Best Chicken Texture
Mistake: The chicken is either too dry or undercooked.
✔️ Fix:
- Use medium-high heat to sear the chicken for a golden crust.
- Let the chicken rest for 5 minutes after cooking to retain juices before slicing.
- If using pre-cooked or leftover chicken, add it to the pasta at the very end to prevent overcooking.
Making the Dish Ahead of Time
✔️ How to Store & Reheat:
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat on the stovetop with a splash of milk or cream to restore the sauce’s texture.
- Avoid microwaving too long, as it can dry out the chicken.
FAQs About Garlic Parmesan Chicken Pasta
Here are some of the most commonly asked questions about Garlic Parmesan Chicken Pasta, along with detailed answers to help you make the best version of this dish.
Frequently Asked Questions (FAQs)
How do I make Garlic Parmesan Chicken Pasta Bake?
To turn this dish into a baked version, follow these steps:
Preheat the oven to 375°F (190°C).
Prepare the pasta and sauce as usual.
Transfer everything into a greased 9×13-inch baking dish.
Top with mozzarella and Parmesan cheese.
Bake for 15 minutes covered, then uncover and bake for 10 more minutes until bubbly and golden brown.
👉 Pro Tip: Add buttered breadcrumbs on top for an extra crispy finish!
How can I cook Buffalo Wild Wings Garlic Parmesan Chicken Pasta on the stovetop?
For a Buffalo Wild Wings-style version, follow these modifications:
Use bite-sized, crispy chicken pieces instead of grilled chicken.
Add ½ cup of Buffalo Wild Wings Garlic Parmesan Sauce to the cream sauce.
If you don’t have the sauce, mix ¼ cup hot sauce + ¼ cup Parmesan cheese + 1 tablespoon butter.
Toss everything together and serve hot!
What are the calories in Garlic Parmesan Chicken Pasta?
A standard serving (1.5 cups) contains approximately:
✔️ 650–750 calories
✔️ 40g protein
✔️ 55g carbohydrates
✔️ 32g fat
To make a lighter version, use:
✔️ Greek yogurt instead of heavy cream
✔️ Whole wheat pasta or zucchini noodles
✔️ Grilled chicken instead of pan-fried
Conclusion
Garlic Parmesan Chicken Pasta is a creamy, savory, and comforting dish that’s easy to make and customize. Whether you bake it, spice it up with Buffalo Wild Wings sauce, or lighten it up, this recipe is versatile and delicious.
✅ Follow the tips & variations to create your perfect version.
✅ Pair it with fresh salads, garlic bread, or a crisp white wine for a complete meal.
✅ Make it ahead & store it properly for easy meal prep.
Try this amazing recipe today, and let us know your favorite way to enjoy Garlic Parmesan Chicken Pasta!
Learn more about another creamy pasta recipe here: Chicken Broccoli Pasta CasseroleDiscover great ideas like this smoked chicken recipe: Smoked Chicken Whole RecipeDon’t miss our guide on cheesy dinner options: Cheesy Double Beef BurritoLooking for a perfect side dish? Try this Broccoli Casserole with Ritz Crackers: Broccoli Casserole Recipe
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PrintGarlic Parmesan Chicken Pasta
- Total Time: 30 minutes
Description
Garlic Parmesan Chicken Pasta is a creamy, cheesy, and flavorful dish that combines tender chicken, al dente pasta, and a rich garlic Parmesan sauce. This easy-to-make comfort food is perfect for a quick weeknight meal or a special family dinner.
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts (sliced into strips)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
For the Pasta & Sauce:
- 8 oz pasta (penne, fettuccine, or spaghetti)
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1 1/2 cups heavy cream (or whole milk for a lighter version)
- 1 cup chicken broth
- 1 cup freshly grated Parmesan cheese
- 1/2 teaspoon red pepper flakes (optional, for spice)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- 1/4 cup chopped fresh parsley (for garnish)
Instructions
1. Cook the Chicken
- In a bowl, season the chicken strips with salt, pepper, garlic powder, and Italian seasoning.
- Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 4-5 minutes per side until golden brown and fully cooked. Remove from the skillet and set aside.
2. Cook the Pasta
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
3. Make the Sauce
- In the same skillet, melt butter over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
- Stir in the flour and cook for another minute to form a roux.
- Gradually whisk in the heavy cream and chicken broth, stirring constantly to prevent lumps.
- Add Parmesan cheese, red pepper flakes (if using), salt, black pepper, and Italian seasoning. Stir until the sauce thickens, about 3-5 minutes.
4. Combine Everything
- Add the cooked pasta and chicken back into the skillet, tossing to coat in the creamy sauce.
- Simmer for 2 minutes to let the flavors meld together.
5. Serve & Garnish
- Remove from heat and garnish with chopped fresh parsley and extra Parmesan cheese. Serve warm.
Notes
- Lighter Version: Use half-and-half or whole milk instead of heavy cream.
- Cheese Options: Mix in shredded mozzarella or Asiago for extra creaminess.
- Spicy Kick: Add extra red pepper flakes or a dash of hot sauce.
- Vegetable Add-Ins: Stir in spinach, mushrooms, or sun-dried tomatoes for added flavor.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk or broth to keep the sauce creamy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes