What’s the Nutritional Breakdown of Chick-fil-A’s Kale Salad?

The Chick-fil-A kale salad recipe is packed with nutrients. Kale provides fiber, vitamins A, C, and K, while broccolini adds antioxidants and calcium. The Parmesan and nuts give you protein and healthy fats, making it a balanced meal option.

Is the Maple Vinaigrette Dressing Healthy?

Yes! The homemade maple vinaigrette is healthier than many store-bought options. It’s free from preservatives and uses natural sweetness from maple syrup. You can tweak the sugar levels to fit your diet.

Can This Recipe Fit Into a Low-Calorie Diet?

Absolutely. Use light Parmesan or skip the cheese entirely. Reduce the nuts and dried cherries, and you’ll have a low-calorie but flavorful salad.

What Are the Best Substitutes for Ingredients?

If you’re out of broccolini, regular broccoli works just fine. No dried cherries? Go for raisins or fresh apple slices instead. And for a vegan twist, swap the cheese for nutritional yeast.

Chick-fil-A Kale Salad Recipe: Easy & Healthy at Home

Description

This kale salad is a delicious blend of tender greens, tangy lemon dressing, and sweet, crunchy toppings. It’s a versatile dish that’s perfect as a healthy side or a light, satisfying meal.

Ingredients

Scale

6 cups kale, stems removed and chopped
1/4 cup olive oil
2 tbsp lemon juice
1 tbsp Dijon mustard
1 tsp honey or maple syrup
1/4 tsp garlic powder
Salt and pepper to taste
1/4 cup Parmesan cheese, shredded (optional for vegan)
1/4 cup sliced almonds or sunflower seeds
1/4 cup dried cranberries or raisins

Instructions

Massage the Kale: Place chopped kale in a large bowl. Drizzle with a little olive oil and a pinch of salt. Massage the leaves for 2-3 minutes until they soften and turn darker green.
Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, garlic powder, salt, and pepper.
Assemble the Salad: Pour the dressing over the kale and toss to coat evenly.
Add Toppings: Sprinkle Parmesan cheese, almonds, and cranberries over the salad. Toss gently and serve.

Notes

Massage Technique: Use a little olive oil and salt when massaging the kale to break down its tough fibers and enhance its flavor.
Custom Dressings: Swap the lemon-Dijon dressing for balsamic vinaigrette or a creamy avocado-based dressing for a different flavor profile.
Topping Swaps: Experiment with different nuts, seeds, or dried fruits, such as pecans, pumpkin seeds, or dried apricots.
Meal Prep Friendly: Kale holds up well in the fridge, making this salad great for meal prep. Keep the toppings separate until ready to eat for the best texture.
Protein Additions: Add grilled chicken, roasted chickpeas, or hard-boiled eggs for a protein boost and a more filling meal.

Prep Time: 10 mins
Cook Time: 10 mins