Are Quail Eggs Healthier Than Chicken Eggs?

This is a question that pops up often, and the answer depends on your dietary goals. They pack more vitamins and minerals per gram compared to chicken eggs. They’re especially rich in antioxidants, vitamin B12, and selenium, which are essential for overall health. However, they’re smaller, so you’d need to eat about four or five to equal the size of one chicken egg. While their nutrient density is impressive, it’s important to enjoy them in moderation, especially if you’re watching your cholesterol.

Can Quail Eggs Be Eaten Raw?

Yes, they can, but it’s not without risks. These eggs are less likely to carry salmonella because of their harder shells and smaller-scale farming practices. Still, consuming raw eggs always comes with a slight risk. If you’re keen on trying them—for example, in a homemade Caesar dressing or certain Asian dishes—make sure to source them from reputable farms or stores. When in doubt, cooking them is a safer (and equally tasty) option.

Where Can I Buy Fresh Quail Eggs?

Finding fresh eggs is easier than ever! They’re available at specialty grocery stores, farmers’ markets, and online retailers. You might also stumble upon them in local Asian or gourmet markets. Many health-conscious food brands offer eggs, often delivered right to your door. For those feeling adventurous, raising your own quails is another option. They require minimal space and care—plus, you’ll have a steady supply of fresh eggs right at home. If you’re not sure where to start, check out this resource for more ideas!

Quail Eggs: Nutrition, Benefits, and Uses Explained 2025

Ingredients

Scale

12 quail eggs
Water for boiling
Salt (optional, for seasoning)

Instructions

Boil Water: Bring a small pot of water to a gentle boil.
Add Eggs: Carefully lower the quail eggs into the water using a slotted spoon.
Cook: For soft-boiled eggs, cook for 2 minutes. For hard-boiled, cook for 4 minutes.
Cool: Remove the eggs and immediately place them in an ice water bath for 2 minutes to stop cooking.
Peel: Gently crack the shell and peel, starting at the rounded end for easier removal.
Serve warm with a sprinkle of salt or use in various dishes.

Notes

Quail eggs cook much faster than chicken eggs, so monitor cooking times carefully.
To make peeling easier, lightly crack the eggs and roll them gently before removing the shell.
Store unpeeled, hard-boiled quail eggs in the refrigerator for up to 5 days.
Quail eggs are a great source of protein and vitamins, making them a healthy addition to any meal.

Author: Savannah