What Are Some Other Spark Recipes Healthy Meals?

Spark Recipes offers a variety of healthy, nutritious meals that are easy to prepare. Some top options include: ✅ Turkey and Spinach Stuffed Peppers – A low-carb, protein-packed meal with plenty of fiber. ✅ Quinoa and Black Bean Bowl – A meatless meal rich in fiber and plant-based protein. ✅ Baked Lemon Herb Chicken – A light, zesty dish that pairs well with veggies or whole grains. ✅ Slow Cooker Chili with Lean Turkey – A hearty, low-fat alternative to traditional beef chili. ✅ Cauliflower Fried Rice with Chicken – A low-carb, veggie-packed meal with great flavor. These healthy Spark Recipes provide balanced nutrition and satisfying flavors while keeping calories in check!

Can I Use Beans in My Taco Soup?

Absolutely! Beans are a great addition to Chicken Taco Soup because they add: ✔ Protein – Helps keep you full longer. ✔ Fiber – Aids digestion and promotes gut health. ✔ Creamy Texture – Thickens the soup naturally. Best Beans to Use: Black Beans – Classic for Tex-Mex flavors. Kidney Beans – Adds a hearty bite. Pinto Beans – Offers a creamy texture. White Beans – A mild, soft option for a lighter taste. 💡 Tip: If using canned beans, rinse and drain them first to reduce sodium content.

What Are the Best Ingredients for Taco Soup?

A perfect Taco Soup is made with flavorful, nutritious ingredients. Here are the essentials: Protein: Chicken, ground turkey, or beef. Tomatoes: Canned diced tomatoes, fire-roasted for extra flavor. Beans: Black, kidney, or pinto for fiber and protein. Corn: Adds sweetness and texture. Taco Seasoning: A mix of chili powder, cumin, paprika, garlic, and onion powder. Lime Juice: Enhances freshness and balances flavors. Toppings: Avocado, cheese, tortilla strips, or fresh cilantro. By using these high-quality ingredients, your Chicken Taco Soup will be flavorful, healthy, and satisfying!

The Best Spark Recipes Chicken Taco Soup

Description

This Chicken Taco Soup is a flavorful, hearty, and healthy dish packed with shredded chicken, beans, corn, and taco seasoning. It’s a quick and easy one-pot meal perfect for busy weeknights, meal prep, or cozy dinners.

Ingredients

Scale

2 cups cooked, shredded chicken (rotisserie or boiled)
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) corn, drained
1 can (15 oz) diced tomatoes with green chilies (Rotel)
4 cups low-sodium chicken broth
1 packet (or 2 tbsp) taco seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon cumin
1/2 teaspoon smoked paprika (optional)
Salt and pepper to taste
1 tablespoon olive oil (for sautéing)
1 small onion, diced
2 cloves garlic, minced

Toppings (Optional):

Shredded cheese
Sour cream or Greek yogurt
Diced avocado
Fresh cilantro
Crushed tortilla chips
Lime wedges

Instructions

Sauté Aromatics:
- In a large pot or Dutch oven, heat olive oil over medium heat.
- Add diced onion and sauté for 3-4 minutes until softened.
- Stir in minced garlic and cook for another 30 seconds until fragrant.
Combine Ingredients:
- Add shredded chicken, black beans, kidney beans, corn, diced tomatoes, chicken broth, taco seasoning, garlic powder, onion powder, cumin, and smoked paprika.
- Stir well to combine.
Simmer:
- Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, stirring occasionally.
Adjust Seasoning & Serve:
- Taste and adjust salt and pepper as needed.
- Serve hot with your favorite toppings like shredded cheese, sour cream, or avocado.

Notes

Spicy Version: Add diced jalapeños or an extra teaspoon of chili powder for more heat.
Thicker Soup: Mash some of the beans or add 1/2 cup tomato sauce for a thicker consistency.
Slow Cooker Method: Add all ingredients to a slow cooker and cook on low for 6 hours or high for 3 hours.
Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

Prep Time: 10 minutes
Cook Time: 25 minutes