What does teriyaki chicken taste like?

Teriyaki chicken delivers a bold, umami-packed flavor that’s sweet, salty, and slightly tangy. The combination of soy sauce, ginger, garlic, and sugar creates a rich glaze that caramelizes beautifully when grilled or baked. When paired with pineapple in foil packets, the sweet-savory contrast becomes even more irresistible.

How long can teriyaki chicken keep in the fridge?

Cooked teriyaki chicken can safely be stored in an airtight container in the refrigerator for up to 3 to 4 days. To maintain its juicy texture, reheat it gently in the oven or microwave with a splash of extra teriyaki sauce.

How healthy is teriyaki chicken?

Teriyaki chicken can be part of a healthy meal when made with lean cuts like chicken breast and a homemade sauce with minimal sugar. Pairing it with vegetables and fresh pineapple boosts its nutritional value with fiber, vitamins, and antioxidants.

Can you tenderize chicken with pineapple?

Yes! Pineapple contains an enzyme called bromelain, which helps break down protein fibers, naturally tenderizing chicken. Just don’t marinate it too long—30 minutes to an hour is enough, or the texture may become too soft.

Teriyaki Chicken and Pineapple Foil Packets – The Best 30-Minute Summer Dinner

Name: Teriyaki Chicken and Pineapple Foil Packets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian-American
Ingredients: 4 boneless skinless chicken breasts; 2 cups fresh pineapple chunks; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1/2 red onion, thinly sliced; 1/2 cup teriyaki sauce (store-bought or homemade); 1 tablespoon olive oil; 2 cloves garlic, minced; 1 tablespoon sesame seeds; Salt and pepper to taste; Heavy-duty aluminum foil

Description

These Teriyaki Chicken and Pineapple Foil Packets offer a delicious blend of savory chicken, sweet pineapple, and fresh vegetables, all cooked to perfection in a zesty teriyaki sauce. Perfect for a quick and easy weeknight dinner, the foil packet method keeps the chicken moist and flavorful, making cleanup a breeze.

Ingredients

Scale

2 boneless, skinless chicken breasts

1 cup fresh pineapple chunks

1/4 cup teriyaki sauce

1 tablespoon olive oil

1 red bell pepper, sliced

1 carrot, thinly sliced

1 zucchini, sliced

2 green onions, chopped

Salt and pepper to taste

Aluminum foil for wrapping

Instructions

Preheat your oven to 400°F (200°C).
Cut two large pieces of aluminum foil and lay them flat on your countertop.
Place each chicken breast in the center of the foil pieces, drizzle with olive oil, and season with salt and pepper.
Top each chicken breast with pineapple chunks, bell pepper slices, carrot slices, and zucchini slices.
Pour the teriyaki sauce evenly over the chicken and veggies.
Fold the sides of the foil over the chicken and vegetables to create a sealed packet.
Place the foil packets on a baking sheet and bake in the preheated oven for about 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
Carefully open the foil packets, being cautious of the steam. Garnish with chopped green onions before serving.

Notes

You can swap chicken breasts for chicken thighs, salmon, or tilapia for different flavor variations.
Add red pepper flakes to the teriyaki sauce for some extra heat or drizzle sriracha on top before serving.
This recipe can be customized with a variety of vegetables like broccoli, snap peas, or mushrooms.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Baking (or grilling)
Cuisine: Asian-inspired